Thank God a privileged white guy told everyone to calm down

I just finished reading Michael Cianchette’s BDN column “Calm down and be civil before someone gets killed.” His facts are well placed and his appeal is well intended. But I don’t see it happening. And Michael, don’t tell people to calm down. That’s something privileged people say when they’re uncomfortable. It’s condescending. No one was […]

Real men support Christine Blasey Ford

You know those memes that talk about a dad’s protectiveness of his daughter? How he’ll hunt you down and kill you if you hurt his little girl? Let’s have more of that, please. Don’t get me wrong – the women in my life don’t need my protection or for me to advocate on their behalf. […]

Somatic pain: is it all in your head?

Gabor Mate is an expert on overcoming the long-term effects of trauma. I recently came across a quote of his that explains the intersection between emotional and physical illness brilliantly: When you shut down emotion, you’re also affecting your immune system, your nervous system. So, the repression of emotion, which is a survival strategy, then […]

Release is vital to recovery

Anxiety is something nearly everyone struggles with in addiction recovery. Seeing the wreckage our lives became is enough to cause anxiety. In truth, most of us lived with it long before we took the first drink or drug. “What we lived with, we learned. What we learned, we became.” Growing up afraid means learning self-control […]