All posts by Jim LaPierre

Jim LaPierre

About Jim LaPierre

Jim LaPierre LCSW CCS is the Executive Director of Higher Ground Services in Brewer, Maine. He is a Recovery Ally, mental health therapist and addictions counselor. He specializes in facilitating recovery (whether from addiction, trauma, depression, anxiety, or past abuse) overcome obstacles, and improve their quality of life. Jim is the cofounder of Sobernow.com an online addiction recovery program that is affordable and provides complete anonymity

How to overcome panic attacks

People often confuse high levels of anxiety with panic attacks. In truth, what we call “anxiety attacks” are simply times in which we feel overwhelmed, struggling to cope emotionally, and focus our thoughts. Panic attacks are best understood as the culmination of chronically high levels of anxiety over a period of time, coupled with intense physical symptoms. […]