Tag Archives: self acceptance

How to not care what people think         

Recovery Rocks

As a therapist, I often hear variations of, “I just want to get to a place where I don’t care what people think of me.” My response is typically, “It’s not about what they think. It’s about what you know.” We’re insecure, so we cover up. We hide our faults and fears and feelings because […]

How to make your resolutions attainable and sustainable

In just a few days, otherwise reasonable and intelligent people are going to set themselves up for failure. It may be well intended. It may even be vital. It’s still going to fail for a very important reason: You’ll do it alone. You won’t share your goals with anyone who believes in you. Wanna increase […]