Tag Archives: trauma recovery

The limitations of your comfort zone

I spent some time recently with an amazing woman who shared what she knows to be a false belief, “I have to do it all myself.” My response surprised her. I asked her to define, “it.” She was surprised to realize that “it” is absolutely everything in her life – personally and professionally. She has […]

A look inside email and text therapy

Recovery Rocks

It’s funny that no matter how much I grow; I catch myself resisting things simply because they’re new to me.  I’m determined not to get old before my time, which means I need to keep trying new things. For years I resisted most forms of therapy and counseling that are offered online…which in retrospect was […]