Agony is optional: how to stop resisting change

Recovery Rocks

I spend a lot of time with folks who see their lives as endlessly confusing and overwhelming. I offer them the Keep It Simple System (K.I.S.S.). It’s long been the most sensible approach I’ve found to living and it has infinite applications. My favorite K.I.S.S. strategy is to take whatever I’m unhappy/distressed/F’ed up about and […]

A look inside email and text therapy

Recovery Rocks

It’s funny that no matter how much I grow; I catch myself resisting things simply because they’re new to me.  I’m determined not to get old before my time, which means I need to keep trying new things. For years I resisted most forms of therapy and counseling that are offered online…which in retrospect was […]

Holding bake sales to save lives

Recovery Rocks

Our friends at Health Equity Alliance (H.E.A.L.) have started a pretty fantastic fundraiser that makes me proud to be affiliated with them and discouraged with the world I live in. H.E.A.L. is raising funds to purchase Naloxone, a medication that has exactly one use: to bring a person back from the certain death of a […]

What do you expect from you?

In my work with healers, I preach two things above all else: Be genuine and practice what you preach. The world has too many well-meaning professionals who are largely ineffective. Those who provide the best healing are not simply those of us who have felt broken but who have also experienced a lot of healing. […]